Let’s Put the “Boom” Back in Your Body!
Whether you’re over 50, just starting out, or getting back on track, my proven fitness + nutrition plan will help you get leaner, feel younger, and live stronger… one step at a time.
About Jaime
Jaime Brenkus is a nationally recognized fitness pioneer, best known as the creator of the viral 8-Minute Abs workout series.
His methods have helped millions of people, and Jaime’s videos have accumulated over 100 million views on YouTube and transformed countless lives across the globe. For more than three decades, Jaime has dedicated his life to helping people get leaner, feel younger, and live longer through sustainable fitness and nutrition strategies.
Jaime is an ACSM-certified Exercise Physiologist and the founder of Lean Living, a Cleveland-based fitness studio. Brenkus was awarded one of America’s Top Trainers by the National Fitness Hall of Fame. He has produced over 150 fitness videos, collaborated with icons like supermodel Kathy Ireland, and co-authored If You Want to Live, Move with Elaine LaLanne, wife of the legendary Jack LaLanne.
Now, at 64, Jaime brings his expertise to online coaching, with a focus on helping men and women over 50 reclaim their health, energy, and confidence. His Low Intensity Interval Training (L.I.I.T.) approach fuses cardio with resistance in short, efficient sessions that are safe, modifiable, and incredibly effective.
“My passion is helping people live healthier lives. It’s gratifying to know I’m not just changing lives — sometimes I’m saving them.”
Certifications & Achievements:
American College of Sports Medicine (ACSM) Certified Exercise Physiologist (since 1988)
Star of the TV show “Fit ‘n Delicious” (broadcast in 167 countries)
Ready to get started? Let’s hit your fitness goals.
Find Out What Millions Already Know
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Bill F
May 25, 2025
I'm 63 years old, clothes too tight, energy too low....Working with Jaime I lost 40 pounds in 4 months, clothes
Read MoreDenise Austin
April 10, 2025
Jaime Brenkus will help give you a jump start to your fitness. She recommends the book by Jaime and Elaine
Read MoreKathy Ireland
February 20, 2025
I'm always looking for new ways to exercise effectively and efficiently, so I turned to an expert in the field.
Read MoreRobert N
November 15, 2024
In just 7 weeks I lost 35 pounds. My glucose dropped 120 points and my blood pressure is now 120/70.
Read MoreWhat does online coaching include?
This program is about more than just aesthetics, it’s about functional fitness. You’ll become strong enough to garden with ease, play with your grandkids, and carry groceries without strain
Personalized workout plans
Based on your goals, fitness level & lifestyle. Includes prerecorded videos and group coaching calls.
1:1 support or messaging
Jaime provides support via phone, text, and email, promising replies within 48 hours.
Custom Nutrition guidance
Strategy focused, real food guidance plus recipes and access to Registered Dietitian videos and weight loss tips.
Weekly Check ins
Stay accountable with progress photos and simple tools.
Personalized workout plans
Based on your goals, fitness level & lifestyle. Includes prerecorded videos and group coaching calls.
1:1 support or messaging
Jaime provides support via phone, text, and email, promising replies within 48 hours.
Custom Nutrition guidance
Weekly Check ins
Stay accountable with progress photos and simple tools.
App access
All workouts, materials, and plans housed in one easy platform.
Video form checks with feedback
Includes quick video tips and motivation via email or text, plus the 8-Minute BOD POD podcast.
Resources and guides
Access a growing library of tools for fitness, mindset, and lifestyle change. From improving your balance and endurance to building functional strength to carry groceries, play with grandkids, and move confidently through life, this coaching is about thriving now and long-term.
Become the happiest, healthiest, strongest version of yourself
My Life Mission:
To change lives through sustainable fitness, smart eating, and confidence-building routines that help people live longer, stronger, and healthier lives, one body at a time.
Just 4 Easy Steps to Start Your Transformation
Working with a coach 1:1 is a personal, supportive and life changing experience. You shouldn’t have to figure it all out alone. Here’s what it looks like to start this journey together
Fill Out the Form
Let us learn your goals + history
01
We’ll Reach Out
Team member will text/call you
02
Find Your Fit
We’ll recommend the best plan
03
Begin Inside an App
Access your workouts, nutrition
& support
04
FAQ
Real results you’ll feel and see: Flatter tummy, toned arms, sculpted thighs, firmer buns, and a stronger heart. Feel more energized and confident in your body for life.
What is this program?
1:1 fitness and nutrition coaching program built to help you lose fat, gain energy, and stay consistent. Jaime gives you the full roadmap: movement, meals, mindset.
Who is it for?
Perfect for beginners, boomers, busy professionals, or anyone who needs a proven plan that works with your life — not against it.
Do I need a gym or equipment?
Not at all. Most workouts use bodyweight or light dumbbells and can be done anywhere.
What kind of results can I expect?
Clients often lose 5–15 lbs in the first few months, improve mobility, sleep better, and feel years younger.
Does this program help with Type 2 Diabetes or Heart Disease?
While this program is not a medical treatment, many clients with Type 2 Diabetes or heart-related concerns have seen improvements in their energy, weight management, and overall lifestyle habits. We always recommend consulting with your doctor before starting any fitness or nutrition program to ensure it’s right for your individual needs.
What if I’ve tried everything and nothing worked?
This is for you. Jaime’s clients are often people who’ve “tried it all.” This plan is different because it’s doable, custom, and built to last.